The Philosophy - Yoga as a Lifestyle
At the Classical Yoga Lifestyle Institute Classical Yoga is used to promote a holistic lifestyle that encompasses all aspects of life. Classical Yoga provides a firm foundation for living a balanced and healthy life to help reduce the stresses and strains of our often hectic lives. More than just postures and breath regulation, Classical Yoga can teach you how take control of your life, to be at peace with yourself and with those around you.
Classes at the Institute are small with groups of 5 students or less. Therapy sessions are private, either one on one or small groups of family members, as appropriate.