The Philosophy - Yoga as a Lifestyle
At the Classical Yoga Lifestyle Institute Classical Yoga is used to promote a holistic lifestyle that encompasses all aspects of life. Classical Yoga provides a firm foundation for living a balanced and healthy life to help reduce the stresses and strains of our often hectic lives. More than just postures and breath regulation, Classical Yoga can teach you how take control of your life, to be at peace with yourself and with those around you.
Classes at the Institute are small with groups of 6 students or less. Therapy sessions are private, either one on one or small groups of family members, as appropriate.
Yoga for Better Living classes are now being held on
- Monday and Friday mornings from 11 am to 12 noon.
- Monday and Wednesday evenings from 6 pm to 7 pm.
Yoga Sutra classes are now being held on
- Thursday evening from 6:30 pm to 7:30 pm.
Classes are by donation. Any amount that you are comfortable with will be appreciated.
Contact me to confirm your place.